Nobody can force you to take insult

: SIT AND THINK ABOUT ALL THE WRONGS THAT YOU HAVE DONE.

Practising virtue is like perspiration. Your unconsciour habits evaporate through it. So, Not doing bad is actually doing good. Don't be negatively interested, be positive. If you just sit and think about all the wrongs that you have done, you will be giving too much food to them. To give attention is to give food. to give attention means to paly with the wound.

Take note, be mindful, meditate, but don't play with the wound. Otherwise you will be making the wound again and agin more alive. It will start bleeding. So don't bacome too much concerned about your small things--- they are small.

:INSULT IS MEANINGFUL IF YOU ACCEPT IT

Somebody insults you, the insult is not yet meaningful unless you accept it. So, nobody can insult you unless you take it, unless you cooperate with it. So, whenever you were insulted, you felt insutlted, it was you, it was your responsibility. Don't say that somebody else insulted you. Why did you accept it? Nobody and force you to accept it. It is his freedom to do so and it is your freedom to accept it or not.